| Running |
10 |
miles |
10.0 |
Friday, May 31 2024 |
| Sand Volleyball |
180 |
minutes |
4.5 |
Thursday, May 30 2024 |
| Running |
7.25 |
miles |
7.3 |
Wednesday, May 29 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 29 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Tuesday, May 28 2024 |
| Playing with Dog |
120 |
minutes |
1.8 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 26 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 25 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 24 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Wednesday, May 22 2024 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 21 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 21 2024 |
| Sand Volleyball |
70 |
minutes |
1.8 |
Monday, May 20 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 20 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Saturday, May 18 2024 |
| Sprint / Interval Running |
80 |
minutes |
5.4 |
Friday, May 17 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 17 2024 |
| Playing with Dog |
45 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 16 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 15 2024 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 15 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 13 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 12 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Saturday, May 11 2024 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 10 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 10 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Tuesday, May 07 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 05 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 05 2024 |
| Running |
6.6 |
miles |
6.6 |
Saturday, May 04 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 04 2024 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 03 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 03 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 02 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 01 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
