| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Sunday, May 14 2023 |
| Fishing |
150 |
minutes |
3.8 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
