| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 24 2022 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Monday, May 23 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Dancing |
180 |
minutes |
12.1 |
Saturday, May 21 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 21 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 19 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 13 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 02 2022 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Running |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 01 2022 |
