| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.15 |
miles |
7.6 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.04 |
miles |
5.5 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.7 |
miles |
5.6 |
Saturday, May 28 2022 |
| Running |
3.03 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.39 |
miles |
7.8 |
Tuesday, May 24 2022 |
| Running |
0.64 |
miles |
0.6 |
Sunday, May 22 2022 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.06 |
miles |
5.9 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 20 2022 |
| Running |
2.92 |
miles |
2.9 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
7.86 |
miles |
2.6 |
Friday, May 20 2022 |
| Running |
4.23 |
miles |
4.2 |
Tuesday, May 17 2022 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 15 2022 |
| Running |
2.87 |
miles |
2.9 |
Sunday, May 15 2022 |
| Running |
4.27 |
miles |
4.3 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 14 2022 |
| Running |
2.9 |
miles |
2.9 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 12 2022 |
| Running |
2.92 |
miles |
2.9 |
Wednesday, May 11 2022 |
| Steps |
14,547 |
steps |
7.3 |
Tuesday, May 10 2022 |
| Running |
2.9 |
miles |
2.9 |
Monday, May 09 2022 |
| Sprint / Interval Running |
29 |
minutes |
1.9 |
Sunday, May 08 2022 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 08 2022 |
| Steps |
9,261 |
steps |
4.6 |
Saturday, May 07 2022 |
| Running |
4.05 |
miles |
4.1 |
Friday, May 06 2022 |
| Steps |
6,111 |
steps |
3.1 |
Thursday, May 05 2022 |
| Sprint / Interval Running |
26.5 |
minutes |
1.8 |
Wednesday, May 04 2022 |
| Running |
2.92 |
miles |
2.9 |
Tuesday, May 03 2022 |
| Steps |
17,871 |
steps |
8.9 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
| Running |
3.9 |
miles |
3.9 |
Sunday, May 01 2022 |
