| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 28 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Wednesday, May 27 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 26 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 21 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 17 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 16 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 13 2026 |
| Bodywork (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
75 |
minutes |
1.9 |
Monday, May 11 2026 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Monday, May 11 2026 |
| Walking |
7.5 |
miles |
7.5 |
Wednesday, May 06 2026 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 02 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 01 2026 |
