| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.7 |
miles |
8.1 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 15 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
19.5 |
miles |
7.6 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
