| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 26 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 18 2024 |
| Walking |
3.9 |
miles |
3.9 |
Wednesday, May 15 2024 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Tuesday, May 14 2024 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 05 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
39 |
miles |
13.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 01 2024 |
