| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Sunday, May 30 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 30 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
10.6 |
miles |
3.5 |
Friday, May 28 2021 |
| Yoga (Medium Intensity) |
31 |
minutes |
1.4 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.9 |
miles |
9.9 |
Thursday, May 27 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.2 |
miles |
7.6 |
Tuesday, May 18 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 17 2021 |
| Yoga (Medium Intensity) |
32 |
minutes |
1.4 |
Monday, May 17 2021 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 16 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.75 |
miles |
7.3 |
Friday, May 14 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 13 2021 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 12 2021 |
| Yoga (Medium Intensity) |
31 |
minutes |
1.4 |
Wednesday, May 12 2021 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Tuesday, May 11 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Monday, May 10 2021 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Monday, May 10 2021 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 09 2021 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Friday, May 07 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 06 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.4 |
miles |
13.6 |
Wednesday, May 05 2021 |
| Mountain Running (Medium Intensity) |
67 |
minutes |
6.7 |
Tuesday, May 04 2021 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, May 03 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 03 2021 |
| Mowing the Lawn |
90 |
minutes |
1.4 |
Sunday, May 02 2021 |
| Downhill Skiing (Backcountry) |
125 |
minutes |
6.3 |
Saturday, May 01 2021 |
