| Housework |
240 |
minutes |
6.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 26 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 25 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 17 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 08 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 03 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 01 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
