| Raking |
120 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 23 2022 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 21 2022 |
| Crossfit |
55 |
minutes |
3.7 |
Saturday, May 21 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Swimming |
800 |
yards |
2.0 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 19 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Swimming |
800 |
yards |
2.0 |
Tuesday, May 17 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 13 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 10 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Swimming |
1,490 |
yards |
3.7 |
Thursday, May 05 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 01 2022 |
