| Crossfit |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Tuesday, May 18 2021 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Monday, May 17 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 14 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 11 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 10 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 10 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 07 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 05 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 02 2021 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
