| Home Construction (Low Intensity) |
40 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Shoveling/Digging/Earth Work |
100 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Disc (Frisbee) Golf |
140 |
minutes |
7.0 |
Monday, May 11 2026 |
| Shoveling/Digging/Earth Work |
240 |
minutes |
12.0 |
Monday, May 11 2026 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Mountain Running (Light Intensity) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Picking up Trash |
220 |
minutes |
5.5 |
Saturday, May 09 2026 |
| Disc (Frisbee) Golf |
30 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Disc (Frisbee) Golf |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
145 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Disc (Frisbee) Golf |
60 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Disc (Frisbee) Golf |
110 |
minutes |
5.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Disc (Frisbee) Golf |
210 |
minutes |
10.5 |
Saturday, May 02 2026 |
| Shoveling/Digging/Earth Work |
230 |
minutes |
11.5 |
Friday, May 01 2026 |
