| Core Workout |
45 |
minutes |
1.5 |
Monday, May 31 2021 |
| Core Workout |
22 |
minutes |
0.7 |
Monday, May 31 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 31 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 31 2021 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Skate/Longboarding |
55 |
minutes |
2.4 |
Sunday, May 30 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 30 2021 |
| Yoga (vigorous) |
17 |
minutes |
1.1 |
Saturday, May 29 2021 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 29 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 29 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) flat/undulating |
228 |
minutes |
11.4 |
Saturday, May 29 2021 |
| Skate/Longboarding |
45 |
minutes |
2.0 |
Friday, May 28 2021 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Friday, May 28 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 27 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Skate/Longboarding |
120 |
minutes |
5.3 |
Wednesday, May 26 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Wednesday, May 26 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Skate/Longboarding |
120 |
minutes |
5.3 |
Tuesday, May 25 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 24 2021 |
| Skate/Longboarding |
120 |
minutes |
5.3 |
Monday, May 24 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Sunday, May 23 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 23 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 21 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Skate/Longboarding |
120 |
minutes |
5.3 |
Thursday, May 20 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 19 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Skate/Longboarding |
90 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 17 2021 |
| Skate/Longboarding |
60 |
minutes |
2.6 |
Monday, May 17 2021 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, May 17 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Sunday, May 16 2021 |
| Fishing |
180 |
minutes |
4.5 |
Sunday, May 16 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 16 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Skate/Longboarding |
90 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Saturday, May 15 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 15 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 14 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 14 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Skate/Longboarding |
90 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Skate/Longboarding |
90 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 09 2021 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Friday, May 07 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 06 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 06 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Tuesday, May 04 2021 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 03 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 02 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 01 2021 |
