| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Monday, May 31 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 31 2021 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
1.25 |
miles |
0.4 |
Sunday, May 30 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
5.88 |
miles |
2.0 |
Saturday, May 29 2021 |
| Playing with Children (Low Intensity) |
80 |
minutes |
1.4 |
Friday, May 28 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
1.09 |
miles |
0.4 |
Tuesday, May 25 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Monday, May 24 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 24 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
7.06 |
miles |
2.4 |
Friday, May 21 2021 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Thursday, May 20 2021 |
| Walking |
0.94 |
miles |
0.9 |
Thursday, May 20 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 19 2021 |
| Playing with Children (Low Intensity) |
160 |
minutes |
2.7 |
Wednesday, May 19 2021 |
| Playing with Dog |
45 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 19 2021 |
| Hula Hooping |
2 |
minutes |
0.1 |
Wednesday, May 19 2021 |
| Tag/Capture the Flag/Similar |
10 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| Basketball (High Intensity) |
10 |
minutes |
0.5 |
Wednesday, May 19 2021 |
| Soccer (High Intensity) |
10 |
minutes |
0.5 |
Wednesday, May 19 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 18 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
10 |
minutes |
0.2 |
Monday, May 17 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
minutes |
2.0 |
Monday, May 17 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Running |
0.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 15 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 14 2021 |
| Playing with Children (Low Intensity) |
10 |
minutes |
0.2 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5.85 |
miles |
2.0 |
Thursday, May 13 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 13 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
minutes |
2.5 |
Wednesday, May 12 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 12 2021 |
| Aerobic/Fitness Class (High Intensity) |
10 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 12 2021 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 12 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
2.12 |
miles |
0.7 |
Monday, May 10 2021 |
| Aerobic/Fitness Class (High Intensity) |
10 |
minutes |
0.7 |
Monday, May 10 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 10 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
minutes |
2.0 |
Monday, May 10 2021 |
| Playing with Children (Low Intensity) |
25 |
minutes |
0.4 |
Sunday, May 09 2021 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.86 |
miles |
5.7 |
Sunday, May 09 2021 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 08 2021 |
| Playing with Dog |
120 |
minutes |
1.8 |
Saturday, May 08 2021 |
| Playing with Dog |
20 |
minutes |
0.3 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
2.25 |
miles |
0.8 |
Friday, May 07 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.25 |
miles |
2.1 |
Thursday, May 06 2021 |
| Playing with Children (Low Intensity) |
25 |
minutes |
0.4 |
Thursday, May 06 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3.41 |
miles |
1.1 |
Wednesday, May 05 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
40 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.25 |
miles |
1.6 |
Monday, May 03 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
minutes |
2.5 |
Monday, May 03 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 03 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.1 |
miles |
1.1 |
Sunday, May 02 2021 |
| Playing with Dog |
35 |
minutes |
0.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.07 |
miles |
1.0 |
Saturday, May 01 2021 |
