| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.9 |
miles |
4.9 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Weightlifting |
64 |
minutes |
2.1 |
Tuesday, May 28 2024 |
| Running |
4.01 |
miles |
4.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Sunday, May 26 2024 |
| Steps |
10,733 |
steps |
5.4 |
Saturday, May 25 2024 |
| Running |
3.01 |
miles |
3.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Weightlifting |
33 |
minutes |
1.1 |
Monday, May 20 2024 |
| Kayak/Canoe |
205 |
minutes |
13.7 |
Sunday, May 19 2024 |
| Kayak/Canoe |
194 |
minutes |
13.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 18 2024 |
| Steps |
5,957 |
steps |
3.0 |
Friday, May 17 2024 |
| Kayak/Canoe |
215 |
minutes |
14.4 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Thursday, May 16 2024 |
| Weightlifting |
41 |
minutes |
1.4 |
Tuesday, May 14 2024 |
| Weightlifting |
48 |
minutes |
1.6 |
Monday, May 13 2024 |
| Steps |
20,011 |
steps |
10.0 |
Saturday, May 11 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.1 |
miles |
7.1 |
Friday, May 03 2024 |
