| Crossfit |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 20 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Friday, May 17 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Elliptical |
25 |
minutes |
1.7 |
Wednesday, May 15 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 10 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Elliptical |
25 |
minutes |
1.7 |
Thursday, May 09 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Elliptical |
25 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 05 2024 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Crossfit |
20 |
minutes |
1.3 |
Saturday, May 04 2024 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 04 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 03 2024 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Friday, May 03 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 01 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
