| Spinning Class |
20 |
minutes |
2.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Spinning Class |
20 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Saturday, May 29 2021 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Saturday, May 29 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Monday, May 24 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 22 2021 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 21 2021 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Walking |
3.8 |
miles |
3.8 |
Monday, May 17 2021 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Monday, May 17 2021 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 13 2021 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 13 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 07 2021 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 06 2021 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 05 2021 |
| Hockey (High Intensity) |
65 |
minutes |
3.3 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Sunday, May 02 2021 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 01 2021 |
| Running |
3.6 |
miles |
3.6 |
Saturday, May 01 2021 |
