| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 20 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Tuesday, May 18 2021 |
| Mountain Running (Medium Intensity) |
139 |
minutes |
13.9 |
Sunday, May 16 2021 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, May 15 2021 |
| Nordic Skiing (High Intensity) |
170 |
minutes |
22.1 |
Friday, May 14 2021 |
| Mountain Running (Medium Intensity) |
38 |
minutes |
3.8 |
Thursday, May 13 2021 |
| Sprint / Interval Running |
98 |
minutes |
6.6 |
Thursday, May 13 2021 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.5 |
miles |
9.8 |
Wednesday, May 12 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 07 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Wednesday, May 05 2021 |
| Mountain Running (Medium Intensity) |
170 |
minutes |
17.0 |
Sunday, May 02 2021 |
