| Running |
4 |
miles |
4.0 |
Monday, May 31 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 29 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 25 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 24 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 23 2021 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 20 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Sunday, May 16 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 15 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 14 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 14 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 09 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
7.5 |
miles |
3.8 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 08 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 03 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
