| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Tuesday, May 30 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Monday, May 29 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Sunday, May 28 2023 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Mountain Running (Medium Intensity) |
223 |
minutes |
22.3 |
Saturday, May 27 2023 |
| Running |
6.8 |
miles |
6.8 |
Friday, May 26 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 25 2023 |
| Running |
7.1 |
miles |
7.1 |
Thursday, May 25 2023 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 21 2023 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 21 2023 |
| Running |
11 |
miles |
11.0 |
Saturday, May 20 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| Mountain Running (High Intensity) |
126 |
minutes |
16.4 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 19 2023 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 15 2023 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 14 2023 |
| Mountain Running (Medium Intensity) |
158 |
minutes |
15.8 |
Sunday, May 14 2023 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 13 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 12 2023 |
| Mountain Running (Medium Intensity) |
160 |
minutes |
16.0 |
Thursday, May 11 2023 |
| Mountain Running (High Intensity) |
98 |
minutes |
12.7 |
Wednesday, May 10 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 06 2023 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 06 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 05 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 04 2023 |
| Fishing (High Intensity) |
140 |
minutes |
3.5 |
Wednesday, May 03 2023 |
| Mountain Running (Medium Intensity) |
51 |
minutes |
5.1 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Tuesday, May 02 2023 |
| Fishing (High Intensity) |
320 |
minutes |
8.0 |
Tuesday, May 02 2023 |
| Running |
4.8 |
miles |
4.8 |
Tuesday, May 02 2023 |
| Fishing (High Intensity) |
300 |
minutes |
7.5 |
Monday, May 01 2023 |
| Hiking (day hike, light pack) flat/undulating |
210 |
minutes |
10.5 |
Monday, May 01 2023 |
