| Mountain Running (Moderate) |
115 |
minutes |
11.5 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 31 2021 |
| Mountain Running (Intense) |
66 |
minutes |
8.6 |
Sunday, May 30 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 29 2021 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Saturday, May 29 2021 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Saturday, May 29 2021 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Friday, May 28 2021 |
| Mountain Running (Intense) |
125 |
minutes |
16.3 |
Thursday, May 27 2021 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 26 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 24 2021 |
| Mountain Running (Moderate) |
175 |
minutes |
17.5 |
Sunday, May 23 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 23 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 21 2021 |
| Mountain Running (Intense) |
113 |
minutes |
14.7 |
Friday, May 21 2021 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Thursday, May 20 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| Running |
4.8 |
miles |
4.8 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Tuesday, May 18 2021 |
| Mountain Running (Intense) |
130 |
minutes |
16.9 |
Monday, May 17 2021 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Monday, May 17 2021 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Sunday, May 16 2021 |
| Running |
7 |
miles |
7.0 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Friday, May 14 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Wednesday, May 12 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Elliptical |
5 |
miles |
3.5 |
Monday, May 10 2021 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
128 |
minutes |
8.6 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 08 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 08 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 07 2021 |
| Elliptical |
4 |
miles |
2.8 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 02 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
