| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
0.35 |
miles |
0.4 |
Tuesday, May 14 2024 |
| Walking |
2.02 |
miles |
2.0 |
Monday, May 13 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 13 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 12 2024 |
| Walking |
5.01 |
miles |
5.0 |
Saturday, May 11 2024 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 09 2024 |
| Walking |
5.1 |
miles |
5.1 |
Wednesday, May 08 2024 |
| Coaching |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Yoga (light) |
45 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 07 2024 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Walking |
5.1 |
miles |
5.1 |
Monday, May 06 2024 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Peloton (Moderate Intensity) |
5 |
minutes |
0.3 |
Saturday, May 04 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 03 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Yoga (light) |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 02 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
