| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 28 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 28 2023 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
18.41 |
miles |
6.1 |
Saturday, May 27 2023 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 26 2023 |
| Walking |
2.28 |
miles |
2.3 |
Thursday, May 25 2023 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 25 2023 |
| Walking |
3.14 |
miles |
3.1 |
Wednesday, May 24 2023 |
| Walking |
2.49 |
miles |
2.5 |
Wednesday, May 24 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 23 2023 |
| Mountain Running (Medium Intensity) |
39 |
minutes |
3.9 |
Tuesday, May 23 2023 |
| Running |
1.52 |
miles |
1.5 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Walking |
3.57 |
miles |
3.6 |
Monday, May 15 2023 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, May 14 2023 |
| Running |
1.96 |
miles |
2.0 |
Sunday, May 14 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Thursday, May 11 2023 |
| Home Construction (High Intensity) |
400 |
minutes |
13.2 |
Wednesday, May 10 2023 |
| Mountain Running (Medium Intensity) |
49 |
minutes |
4.9 |
Tuesday, May 09 2023 |
| Nordic Skiing (Light Intensity) |
110 |
minutes |
7.4 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) flat/undulating |
13 |
minutes |
0.7 |
Friday, May 05 2023 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Friday, May 05 2023 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Thursday, May 04 2023 |
| Nordic Skiing (High Intensity) |
48 |
minutes |
6.2 |
Wednesday, May 03 2023 |
| Nordic Skiing (Light Intensity) |
46 |
minutes |
3.1 |
Tuesday, May 02 2023 |
| Walking |
1.15 |
miles |
1.2 |
Tuesday, May 02 2023 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 01 2023 |
| Running |
1.19 |
miles |
1.2 |
Monday, May 01 2023 |
