| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 31 2022 |
| Coaching |
75 |
minutes |
2.5 |
Tuesday, May 31 2022 |
| Steps |
4,751 |
steps |
2.4 |
Monday, May 30 2022 |
| Steps |
6,055 |
steps |
3.0 |
Sunday, May 29 2022 |
| Steps |
2,658 |
steps |
1.3 |
Saturday, May 28 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 26 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 24 2022 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Steps |
2,953 |
steps |
1.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 20 2022 |
| Coaching |
110 |
minutes |
3.6 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 18 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 17 2022 |
| Coaching |
90 |
minutes |
3.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 16 2022 |
| Steps |
6,011 |
steps |
3.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 15 2022 |
| Steps |
7,145 |
steps |
3.6 |
Saturday, May 14 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
63 |
minutes |
8.2 |
Tuesday, May 10 2022 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Running |
0.98 |
miles |
1.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Steps |
2,317 |
steps |
1.2 |
Saturday, May 07 2022 |
| Coaching |
150 |
minutes |
5.0 |
Friday, May 06 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Coaching |
115 |
minutes |
3.8 |
Wednesday, May 04 2022 |
| Steps |
10,867 |
steps |
5.4 |
Tuesday, May 03 2022 |
| Steps |
5,276 |
steps |
2.6 |
Monday, May 02 2022 |
| Running |
2.24 |
miles |
2.2 |
Sunday, May 01 2022 |
