| Walking |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 28 2021 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 27 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 25 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 24 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Saturday, May 22 2021 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 21 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 14 2021 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Monday, May 10 2021 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 06 2021 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 03 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
