| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.5 |
miles |
15.4 |
Saturday, May 29 2021 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Friday, May 28 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 25 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 24 2021 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 20 2021 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 19 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 15 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 13 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 10 2021 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Sunday, May 09 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, May 05 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 02 2021 |
| Snowshoeing (High Intensity) |
300 |
minutes |
20.1 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Saturday, May 01 2021 |
