| Running |
3.75 |
miles |
3.8 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 30 2022 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 26 2022 |
| Walking |
2.25 |
miles |
2.3 |
Wednesday, May 25 2022 |
| Running |
4.15 |
miles |
4.2 |
Tuesday, May 24 2022 |
| Running |
4.65 |
miles |
4.7 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
122 |
minutes |
6.1 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 16 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 15 2022 |
| Running |
4.6 |
miles |
4.6 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 13 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 11 2022 |
| Running |
4.15 |
miles |
4.2 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 09 2022 |
| Running |
5.9 |
miles |
5.9 |
Sunday, May 08 2022 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 06 2022 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 04 2022 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 02 2022 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 01 2022 |
