| Hiking (day hike, light pack) elevation gain |
144 |
minutes |
9.7 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Running |
3.75 |
miles |
3.8 |
Saturday, May 29 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 28 2021 |
| Running |
3.9 |
miles |
3.9 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
106 |
minutes |
7.1 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
62 |
minutes |
6.2 |
Saturday, May 22 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 21 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 19 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 17 2021 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 16 2021 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 14 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 12 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Running |
6.75 |
miles |
6.8 |
Sunday, May 09 2021 |
| Yoga (vigorous) |
65 |
minutes |
4.4 |
Saturday, May 08 2021 |
| Running |
3.75 |
miles |
3.8 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 05 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 03 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 02 2021 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Saturday, May 01 2021 |
