| Running |
8 |
miles |
8.0 |
Saturday, May 23 2026 |
| Running |
3.17 |
miles |
3.2 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
52 |
minutes |
3.5 |
Thursday, May 21 2026 |
| Running |
4.23 |
miles |
4.2 |
Tuesday, May 19 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 18 2026 |
| Running |
7.27 |
miles |
7.3 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 15 2026 |
| Raking |
30 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
40 |
minutes |
1.0 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, May 13 2026 |
| Running |
3.86 |
miles |
3.9 |
Tuesday, May 12 2026 |
| Running |
3.27 |
miles |
3.3 |
Monday, May 11 2026 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 10 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 06 2026 |
| Running |
3.78 |
miles |
3.8 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 03 2026 |
| Running |
6.8 |
miles |
6.8 |
Saturday, May 02 2026 |
| Bowling |
90 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 01 2026 |
