| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.78 |
miles |
9.4 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
26 |
minutes |
0.9 |
Sunday, May 28 2023 |
| Kayak/Canoe |
117 |
minutes |
7.8 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
121 |
minutes |
12.1 |
Saturday, May 27 2023 |
| Mountain Running (Intense) |
114 |
minutes |
14.8 |
Friday, May 26 2023 |
| Mountain Running (Moderate) |
122 |
minutes |
12.2 |
Thursday, May 25 2023 |
| Running |
5.94 |
miles |
5.9 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 23 2023 |
| Running |
4.32 |
miles |
4.3 |
Tuesday, May 23 2023 |
| Mountain Running (Intense) |
39 |
minutes |
5.1 |
Monday, May 22 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 22 2023 |
| Running |
5.61 |
miles |
5.6 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
11.4 |
miles |
3.8 |
Sunday, May 21 2023 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
31.46 |
miles |
10.5 |
Saturday, May 20 2023 |
| Running |
5.02 |
miles |
5.0 |
Friday, May 19 2023 |
| Mountain Running (Moderate) |
96 |
minutes |
9.6 |
Tuesday, May 16 2023 |
| Picking up Trash |
120 |
minutes |
3.0 |
Monday, May 15 2023 |
| Running |
4.13 |
miles |
4.1 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
63 |
minutes |
6.3 |
Sunday, May 14 2023 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Mountain Running (Intense) |
72 |
minutes |
9.4 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
28.33 |
miles |
9.4 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, May 11 2023 |
| Downhill Skiing (Backcountry) |
107 |
minutes |
5.4 |
Wednesday, May 10 2023 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 09 2023 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 08 2023 |
| Mountain Running (Moderate) |
49 |
minutes |
4.9 |
Sunday, May 07 2023 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Mountain Running (Intense) |
42 |
minutes |
5.5 |
Friday, May 05 2023 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Running |
6.32 |
miles |
6.3 |
Wednesday, May 03 2023 |
| Peloton (High Intensity) |
46 |
minutes |
4.6 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Weightlifting |
32 |
minutes |
1.1 |
Monday, May 01 2023 |
| Running |
3.3 |
miles |
3.3 |
Monday, May 01 2023 |
