| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
46 |
minutes |
3.1 |
Sunday, May 30 2021 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
63.4 |
miles |
31.7 |
Saturday, May 29 2021 |
| Running |
6.8 |
miles |
6.8 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
56 |
minutes |
3.8 |
Wednesday, May 26 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 26 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 26 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 25 2021 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 25 2021 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Yoga (light) |
25 |
minutes |
0.6 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
85 |
miles |
28.3 |
Saturday, May 22 2021 |
| Shoveling/Digging/Earth Work |
150 |
minutes |
5.0 |
Friday, May 21 2021 |
| Swimming |
1,550 |
yards |
3.9 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 21 2021 |
| Swimming |
400 |
yards |
1.0 |
Friday, May 21 2021 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Thursday, May 20 2021 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Thursday, May 20 2021 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Thursday, May 20 2021 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Wednesday, May 19 2021 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Tuesday, May 18 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 17 2021 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 17 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 16 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.7 |
miles |
8.9 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 14 2021 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
79 |
minutes |
5.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 10 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
29.3 |
miles |
9.8 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 08 2021 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
23.8 |
miles |
7.9 |
Friday, May 07 2021 |
| Sprint / Interval Running |
56 |
minutes |
3.8 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
41 |
minutes |
2.8 |
Wednesday, May 05 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
41.5 |
miles |
13.8 |
Monday, May 03 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
89 |
minutes |
6.0 |
Sunday, May 02 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
65.35 |
miles |
21.8 |
Saturday, May 01 2021 |
