| Roller Skiing |
35 |
minutes |
3.5 |
Monday, May 17 2021 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
43 |
miles |
21.5 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
85 |
miles |
28.3 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
97 |
minutes |
6.5 |
Thursday, May 13 2021 |
| Stairs (steady, up and down) |
53 |
minutes |
5.3 |
Thursday, May 13 2021 |
| Orienteering |
100 |
minutes |
5.0 |
Wednesday, May 12 2021 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 08 2021 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Friday, May 07 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 06 2021 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 05 2021 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 04 2021 |
| Running |
5.3 |
miles |
5.3 |
Saturday, May 01 2021 |
