| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 18 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Running |
9.5 |
miles |
9.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Running |
6 |
miles |
6.0 |
Friday, May 10 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 07 2024 |
| Running |
7 |
miles |
7.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 05 2024 |
| Running |
7 |
miles |
7.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
