| Mountain Running (Moderate) |
131 |
minutes |
13.1 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.4 |
miles |
15.3 |
Wednesday, May 31 2023 |
| Mountain Running (Moderate) |
132 |
minutes |
13.2 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Monday, May 29 2023 |
| Mountain Running (Moderate) |
108 |
minutes |
10.8 |
Sunday, May 28 2023 |
| Running |
13.3 |
miles |
13.3 |
Saturday, May 27 2023 |
| Running |
1 |
miles |
1.0 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
134 |
minutes |
13.4 |
Friday, May 26 2023 |
| Mountain Running (Moderate) |
126 |
minutes |
12.6 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Wednesday, May 24 2023 |
| Mountain Running (Moderate) |
125 |
minutes |
12.5 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
121 |
minutes |
12.1 |
Monday, May 22 2023 |
| Mountain Running (Moderate) |
152 |
minutes |
15.2 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Sunday, May 21 2023 |
| Mountain Running (Moderate) |
124 |
minutes |
12.4 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Saturday, May 20 2023 |
| Mountain Running (Moderate) |
178 |
minutes |
17.8 |
Friday, May 19 2023 |
| Mountain Running (Moderate) |
81 |
minutes |
8.1 |
Thursday, May 18 2023 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Running |
7.1 |
miles |
7.1 |
Tuesday, May 16 2023 |
| Running |
7.1 |
miles |
7.1 |
Tuesday, May 16 2023 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Monday, May 15 2023 |
| Mountain Running (Moderate) |
63 |
minutes |
6.3 |
Monday, May 15 2023 |
| Running |
20.1 |
miles |
20.1 |
Sunday, May 14 2023 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 13 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 13 2023 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 12 2023 |
| Mountain Running (Moderate) |
104 |
minutes |
10.4 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.9 |
miles |
11.0 |
Thursday, May 11 2023 |
| Running |
12.4 |
miles |
12.4 |
Thursday, May 11 2023 |
| Running |
10.7 |
miles |
10.7 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Running |
10.6 |
miles |
10.6 |
Tuesday, May 09 2023 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 08 2023 |
| Mountain Running (Moderate) |
81 |
minutes |
8.1 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.7 |
miles |
11.4 |
Sunday, May 07 2023 |
| Running |
10 |
miles |
10.0 |
Sunday, May 07 2023 |
| Running |
3.6 |
miles |
3.6 |
Saturday, May 06 2023 |
| Running |
8.1 |
miles |
8.1 |
Saturday, May 06 2023 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 05 2023 |
| Mountain Running (Moderate) |
148 |
minutes |
14.8 |
Friday, May 05 2023 |
| Mountain Running (Moderate) |
122 |
minutes |
12.2 |
Thursday, May 04 2023 |
| Running |
4.25 |
miles |
4.3 |
Thursday, May 04 2023 |
| Running |
11.2 |
miles |
11.2 |
Wednesday, May 03 2023 |
| Running |
11.2 |
miles |
11.2 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Tuesday, May 02 2023 |
| Raking |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Monday, May 01 2023 |
