| Running |
2.5 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
185 |
minutes |
12.4 |
Monday, May 29 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Monday, May 22 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
350 |
minutes |
23.5 |
Wednesday, May 17 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Running |
2.75 |
miles |
2.8 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
