| Mowing the Lawn |
30 |
minutes |
0.5 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 30 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 27 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 20 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Thursday, May 19 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 15 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 13 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Friday, May 13 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Friday, May 06 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 02 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 01 2022 |
