| Walking |
2 |
miles |
2.0 |
Saturday, May 31 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Wednesday, May 28 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Walking |
5.2 |
miles |
5.2 |
Tuesday, May 27 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 27 2025 |
| Packrafting |
30 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
45 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Thursday, May 22 2025 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Water Running |
45 |
minutes |
2.7 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
5.8 |
miles |
2.3 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Friday, May 09 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
6.3 |
miles |
3.2 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
105 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 01 2025 |
