| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
330 |
minutes |
10.9 |
Monday, May 29 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 26 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 22 2023 |
| Steps |
10,026 |
steps |
5.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 20 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 19 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Thursday, May 18 2023 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 17 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Monday, May 15 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 15 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Saturday, May 13 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 12 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.92 |
miles |
2.5 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Downhill Skiing (Backcountry) |
30 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Running |
2.8 |
miles |
2.8 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 02 2023 |
| Snowshoe Hiking |
90 |
minutes |
6.0 |
Monday, May 01 2023 |
