| Running |
6 |
miles |
6.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
525 |
minutes |
17.3 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
5.7 |
miles |
1.9 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
23.6 |
miles |
7.9 |
Saturday, May 28 2022 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 27 2022 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 26 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Wednesday, May 25 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) flat/undulating |
165 |
minutes |
8.3 |
Monday, May 23 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 20 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 18 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 16 2022 |
| Coaching |
50 |
minutes |
1.7 |
Saturday, May 14 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 13 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 08 2022 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 06 2022 |
| Coaching |
90 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 04 2022 |
| Downhill Skiing (Backcountry) |
130 |
minutes |
6.5 |
Tuesday, May 03 2022 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Gardening/Yard Work |
525 |
minutes |
17.3 |
Monday, May 02 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
