| Walking |
1 |
miles |
1.0 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 27 2021 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 26 2021 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Monday, May 24 2021 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 20 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 20 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Tuesday, May 11 2021 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
40 |
minutes |
2.7 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 09 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 06 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Running |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Wednesday, May 05 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 04 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
