| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 31 2025 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Friday, May 30 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
29.6 |
miles |
9.9 |
Thursday, May 29 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
16.3 |
miles |
5.4 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 27 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 23 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) flat/undulating |
255 |
minutes |
12.8 |
Monday, May 19 2025 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Friday, May 16 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 16 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 15 2025 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 12 2025 |
| Running |
4 |
miles |
4.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
18.23 |
miles |
6.1 |
Saturday, May 10 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
7.45 |
miles |
2.5 |
Friday, May 09 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) flat/undulating |
145 |
minutes |
7.3 |
Monday, May 05 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 02 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 01 2025 |
