| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Wednesday, May 15 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) flat/undulating |
270 |
minutes |
13.5 |
Monday, May 13 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 12 2024 |
| Running |
2.75 |
miles |
2.8 |
Saturday, May 11 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
