| Gardening/Yard Work |
35 |
minutes |
1.2 |
Wednesday, May 31 2023 |
| Steps |
7,297 |
steps |
3.7 |
Wednesday, May 31 2023 |
| Steps |
8,966 |
steps |
4.5 |
Tuesday, May 30 2023 |
| Steps |
3,015 |
steps |
1.5 |
Monday, May 29 2023 |
| Steps |
2,910 |
steps |
1.5 |
Sunday, May 28 2023 |
| Steps |
9,310 |
steps |
4.7 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 26 2023 |
| Steps |
4,531 |
steps |
2.3 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) flat/undulating |
145 |
minutes |
7.3 |
Thursday, May 25 2023 |
| Steps |
4,403 |
steps |
2.2 |
Wednesday, May 24 2023 |
| Steps |
7,923 |
steps |
4.0 |
Tuesday, May 23 2023 |
| Steps |
5,584 |
steps |
2.8 |
Monday, May 22 2023 |
| Steps |
6,552 |
steps |
3.3 |
Sunday, May 21 2023 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Steps |
7,485 |
steps |
3.7 |
Saturday, May 20 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 19 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Steps |
7,506 |
steps |
3.8 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Steps |
8,817 |
steps |
4.4 |
Tuesday, May 16 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
1.85 |
miles |
0.6 |
Monday, May 15 2023 |
| Steps |
9,333 |
steps |
4.7 |
Sunday, May 14 2023 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Friday, May 12 2023 |
| Steps |
8,329 |
steps |
4.2 |
Friday, May 12 2023 |
| Steps |
7,248 |
steps |
3.6 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 11 2023 |
| Steps |
6,008 |
steps |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Wednesday, May 10 2023 |
| Steps |
7,244 |
steps |
3.6 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 08 2023 |
| Steps |
6,915 |
steps |
3.5 |
Monday, May 08 2023 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 07 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Friday, May 05 2023 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Thursday, May 04 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Housework |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Steps |
4,002 |
steps |
2.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Monday, May 01 2023 |
| Steps |
4,766 |
steps |
2.4 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 01 2023 |
