| Rowing (Rafting, intermittent rowing) |
232 |
minutes |
15.5 |
Monday, May 31 2021 |
| Running |
4.36 |
miles |
4.4 |
Sunday, May 30 2021 |
| Walking |
2.51 |
miles |
2.5 |
Sunday, May 30 2021 |
| Crossfit |
90 |
minutes |
6.0 |
Saturday, May 29 2021 |
| Running |
3.55 |
miles |
3.6 |
Saturday, May 29 2021 |
| Running |
1 |
miles |
1.0 |
Friday, May 28 2021 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Friday, May 28 2021 |
| Weightlifting |
57 |
minutes |
1.9 |
Friday, May 28 2021 |
| Crossfit |
50 |
minutes |
3.4 |
Thursday, May 27 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
209 |
minutes |
14.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 25 2021 |
| Running |
1.92 |
miles |
1.9 |
Tuesday, May 25 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Sunday, May 23 2021 |
| Mountain Running (Moderate) |
125 |
minutes |
12.5 |
Saturday, May 22 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Running |
6.64 |
miles |
6.6 |
Thursday, May 20 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Roller Skiing |
94 |
minutes |
9.4 |
Wednesday, May 19 2021 |
| Core Workout |
17 |
minutes |
0.6 |
Tuesday, May 18 2021 |
| Running |
2.31 |
miles |
2.3 |
Tuesday, May 18 2021 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 18 2021 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 17 2021 |
| Running |
3.71 |
miles |
3.7 |
Monday, May 17 2021 |
| Running |
13.16 |
miles |
13.2 |
Saturday, May 15 2021 |
| Walking |
2.73 |
miles |
2.7 |
Saturday, May 15 2021 |
| Running |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Core Workout |
40 |
minutes |
1.3 |
Friday, May 14 2021 |
| Roller Skiing |
63 |
minutes |
6.3 |
Friday, May 14 2021 |
| Roller Skiing |
63 |
minutes |
6.3 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
95 |
minutes |
3.1 |
Wednesday, May 12 2021 |
| Running |
2.15 |
miles |
2.2 |
Tuesday, May 11 2021 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 11 2021 |
| Running |
2.48 |
miles |
2.5 |
Monday, May 10 2021 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
98 |
minutes |
4.9 |
Sunday, May 09 2021 |
| Running |
4.32 |
miles |
4.3 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Friday, May 07 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, May 06 2021 |
| Running |
6.28 |
miles |
6.3 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
95 |
minutes |
3.1 |
Wednesday, May 05 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Running |
4.37 |
miles |
4.4 |
Tuesday, May 04 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Running |
3.89 |
miles |
3.9 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.45 |
miles |
4.5 |
Sunday, May 02 2021 |
| Nordic Skiing - Vigorous |
88 |
minutes |
11.4 |
Saturday, May 01 2021 |
