| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 30 2021 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 29 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 26 2021 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 26 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 25 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 14 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Walking |
2.35 |
miles |
2.4 |
Monday, May 10 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Walking |
2.35 |
miles |
2.4 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
