| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
300 |
minutes |
20.1 |
Monday, May 31 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.49 |
miles |
13.7 |
Sunday, May 30 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 29 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.19 |
miles |
6.8 |
Friday, May 21 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35.14 |
miles |
29.2 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.2 |
miles |
14.3 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.04 |
miles |
4.2 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.12 |
miles |
4.3 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 09 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Shoveling/Digging/Earth Work |
300 |
minutes |
9.9 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 01 2021 |
