| Walking |
1.25 |
miles |
1.3 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 23 2021 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.2 |
Sunday, May 23 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Sunday, May 23 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Saturday, May 22 2021 |
| Mountain Running (Moderate) |
26 |
minutes |
2.6 |
Saturday, May 22 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 21 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Friday, May 21 2021 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 20 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Thursday, May 20 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Wednesday, May 19 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Tuesday, May 18 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 18 2021 |
| Running |
1.95 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 17 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Sunday, May 16 2021 |
| Downhill Skiing (Resort) |
45 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Running |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Saturday, May 15 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 15 2021 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 14 2021 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Thursday, May 13 2021 |
| Walking |
7.1 |
miles |
7.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 12 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Wednesday, May 12 2021 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Tuesday, May 11 2021 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Monday, May 10 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Monday, May 10 2021 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Friday, May 07 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Friday, May 07 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Thursday, May 06 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Running |
2.85 |
miles |
2.9 |
Thursday, May 06 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 05 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Wednesday, May 05 2021 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Tuesday, May 04 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Tuesday, May 04 2021 |
| Walking |
3.74 |
miles |
3.7 |
Monday, May 03 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Monday, May 03 2021 |
| Yoga (light) |
10 |
minutes |
0.3 |
Monday, May 03 2021 |
| Core Workout |
6 |
minutes |
0.2 |
Sunday, May 02 2021 |
| Running |
3.06 |
miles |
3.1 |
Sunday, May 02 2021 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Saturday, May 01 2021 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Saturday, May 01 2021 |
