| Running |
6 |
miles |
6.0 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Saturday, May 28 2022 |
| Mountain Running (Intense) |
92 |
minutes |
12.0 |
Friday, May 27 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 21 2022 |
| Running |
8 |
miles |
8.0 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 19 2022 |
| Running |
4.8 |
miles |
4.8 |
Thursday, May 19 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Wednesday, May 18 2022 |
| Sprint / Interval Running |
120 |
minutes |
8.0 |
Tuesday, May 17 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Running |
6 |
miles |
6.0 |
Thursday, May 12 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 05 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 04 2022 |
| Core Workout |
200 |
minutes |
6.6 |
Sunday, May 01 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
