| Running |
4 |
miles |
4.0 |
Monday, May 31 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 30 2021 |
| Running |
6 |
miles |
6.0 |
Saturday, May 29 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 29 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 29 2021 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 28 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 28 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 28 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 27 2021 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Thursday, May 27 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 26 2021 |
| Running |
3.02 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 25 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 24 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 23 2021 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Sunday, May 23 2021 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Saturday, May 22 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 22 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 21 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 21 2021 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Thursday, May 20 2021 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 19 2021 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 19 2021 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 17 2021 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 17 2021 |
| Firewood (cut/stack) |
300 |
minutes |
20.1 |
Sunday, May 16 2021 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Firewood (cut/stack) |
300 |
minutes |
20.1 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 14 2021 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
15.1 |
miles |
5.0 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 10 2021 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Sunday, May 09 2021 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Saturday, May 08 2021 |
| Running |
3.25 |
miles |
3.3 |
Friday, May 07 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 07 2021 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 03 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 01 2021 |
