| Running | 
        6.22 | 
        miles | 
        6.2 | 
        Wednesday, May 31 2023 | 
        
        
        | Kettle Bell Workout | 
        10 | 
        minutes | 
        0.7 | 
        Wednesday, May 31 2023 | 
        
        
        | Bodyweight Exercises (pushups, etc.) | 
        10 | 
        minutes | 
        0.3 | 
        Wednesday, May 31 2023 | 
        
        
        | Walking | 
        0.07 | 
        miles | 
        0.1 | 
        Tuesday, May 30 2023 | 
        
        
        | Kettle Bell Workout | 
        20 | 
        minutes | 
        1.3 | 
        Tuesday, May 30 2023 | 
        
        
        | Running | 
        3.54 | 
        miles | 
        3.5 | 
        Monday, May 29 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Saturday, May 27 2023 | 
        
        
        | Running | 
        3.54 | 
        miles | 
        3.5 | 
        Saturday, May 27 2023 | 
        
        
        | Running | 
        3.96 | 
        miles | 
        4.0 | 
        Friday, May 26 2023 | 
        
        
        | Running | 
        2.47 | 
        miles | 
        2.5 | 
        Thursday, May 25 2023 | 
        
        
        | Weightlifting  | 
        20 | 
        minutes | 
        0.7 | 
        Thursday, May 25 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Thursday, May 25 2023 | 
        
        
        | Running | 
        6.5 | 
        miles | 
        6.5 | 
        Thursday, May 25 2023 | 
        
        
        | Bodyweight Exercises (pushups, etc.) | 
        10 | 
        minutes | 
        0.3 | 
        Wednesday, May 24 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Tuesday, May 23 2023 | 
        
        
        | Bodyweight Exercises (pushups, etc.) | 
        20 | 
        minutes | 
        0.7 | 
        Tuesday, May 23 2023 | 
        
        
        | Kettle Bell Workout | 
        10 | 
        minutes | 
        0.7 | 
        Tuesday, May 23 2023 | 
        
        
        | Walking | 
        0.7 | 
        miles | 
        0.7 | 
        Monday, May 22 2023 | 
        
        
        | Mountain Running (Medium Intensity) | 
        48 | 
        minutes | 
        4.8 | 
        Sunday, May 21 2023 | 
        
        
        | Mountain Running (Medium Intensity) | 
        52 | 
        minutes | 
        5.2 | 
        Saturday, May 20 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Friday, May 19 2023 | 
        
        
        | Stairs (steady, up and down) | 
        20 | 
        minutes | 
        2.0 | 
        Thursday, May 18 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Thursday, May 18 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Wednesday, May 17 2023 | 
        
        
        | Bodyweight Exercises (pushups, etc.) | 
        10 | 
        minutes | 
        0.3 | 
        Tuesday, May 16 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Tuesday, May 16 2023 | 
        
        
        | Kettle Bell Workout | 
        30 | 
        minutes | 
        2.0 | 
        Tuesday, May 16 2023 | 
        
        
        | Running | 
        3.07 | 
        miles | 
        3.1 | 
        Monday, May 15 2023 | 
        
        
        | Bodyweight Exercises (pushups, etc.) | 
        10 | 
        minutes | 
        0.3 | 
        Monday, May 15 2023 | 
        
        
        | Walking | 
        2.72 | 
        miles | 
        2.7 | 
        Saturday, May 13 2023 | 
        
        
        | Running | 
        10.04 | 
        miles | 
        10.0 | 
        Saturday, May 13 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Saturday, May 13 2023 | 
        
        
        | Bodyweight Exercises (pushups, etc.) | 
        20 | 
        minutes | 
        0.7 | 
        Thursday, May 11 2023 | 
        
        
        | Running | 
        4.11 | 
        miles | 
        4.1 | 
        Thursday, May 11 2023 | 
        
        
        | Running | 
        5.03 | 
        miles | 
        5.0 | 
        Wednesday, May 10 2023 | 
        
        
        | Kettle Bell Workout | 
        10 | 
        minutes | 
        0.7 | 
        Wednesday, May 10 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Tuesday, May 09 2023 | 
        
        
        | Running | 
        3.42 | 
        miles | 
        3.4 | 
        Tuesday, May 09 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Monday, May 08 2023 | 
        
        
        | Kettle Bell Workout | 
        10 | 
        minutes | 
        0.7 | 
        Monday, May 08 2023 | 
        
        
        | Downhill Skiing (Active/Resort) | 
        90 | 
        minutes | 
        6.0 | 
        Sunday, May 07 2023 | 
        
        
        | Downhill Skiing (Active/Resort) | 
        60 | 
        minutes | 
        4.0 | 
        Saturday, May 06 2023 | 
        
        
        | Running | 
        2.08 | 
        miles | 
        2.1 | 
        Thursday, May 04 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Wednesday, May 03 2023 | 
        
        
        | Kettle Bell Workout | 
        15 | 
        minutes | 
        1.0 | 
        Wednesday, May 03 2023 | 
        
        
        | Walking | 
        0.8 | 
        miles | 
        0.8 | 
        Tuesday, May 02 2023 | 
        
        
        | Running | 
        5.77 | 
        miles | 
        5.8 | 
        Tuesday, May 02 2023 | 
        
        
        | Running | 
        0.36 | 
        miles | 
        0.4 | 
        Tuesday, May 02 2023 | 
        
        
        | Running | 
        2.1 | 
        miles | 
        2.1 | 
        Tuesday, May 02 2023 | 
        
        
        | Kettle Bell Workout | 
        10 | 
        minutes | 
        0.7 | 
        Tuesday, May 02 2023 | 
        
        
        | Kettle Bell Workout | 
        10 | 
        minutes | 
        0.7 | 
        Monday, May 01 2023 | 
        
        
        | Running | 
        3.01 | 
        miles | 
        3.0 | 
        Monday, May 01 2023 | 
        
        
        | Walking | 
        1.08 | 
        miles | 
        1.1 | 
        Monday, May 01 2023 |